Do high reps build muscle?
Both high reps and low reps can be used to build muscle. As long as you train hard and push yourself, taking your work sets to failure, muscle growth is very similar across weights and rep ranges.
Is 5 sets of 5 reps good?
The default set and rep scheme for most gym goers seems to be 3 sets of 10 reps. That’s too bad, because you’ll gain more muscle and strength with 5 sets of 5. … Low
How many sets are good for muscle growth?
How Many Sets Should You Do in a Workout Fitness GoalSetsRepsEndurance3 to 415 Muscle mass3 to 66 to 12Muscle strength2 to 3Up to 6Power 1 Lift3 to 51 or 21 more row